Other Important Modalities
Nervous System Regulation
Many issues, experiences and symptoms cause nervous system dysregulation. Learning to regulate ones nervous system if an integral part of feeling better. I use methods the following methods to help clients learn to regulate their nervous systems: traditional breath work, yoga practices, various kinds of vagus nerve stimulation, guided imagery, heart rate variability, and other kinds of biofeedback.
Parts Work
Parts work is one way of helping to integrate and heal internal wounds. We all have various parts that have come into being because of difficult experiences in childhood. These part serve to try to protect the whole. But often they end up creating problems in our adult life. We often need to learn how our internal aspects "do business", as Janina Fisher has said. Once we learn how to love, understand, and care for our parts, we have a more healthy and integrated response to ourselves and the world.