How I Help
I use many modalities. Think of modalities as tools in my toolbox, or medicines in my medicine chest. All treatment decisions are tailored to the specific client and are a collaboration between client and therapist. Clients always have the right to have a say so in thier treatment, and can always decline the use of a particular modality. Some of the modalities I use more frequently are EMDR, Trauma Informed Stabilization Treatment, Somatic interventions, Parts work, and Brainspotting, among others. All of my work privileges nervous system regulation.
EFT - Emotionally Focused Therapy
EFT (Emotionally Focused Therapy) includes couples, individual and family therapy. This work focuses on attachment and relationships in all of it's forms. Click on the photo above to read more about EFT.
Trauma Treatment
Trauma impacts most of us in one way or another. Click on the photo above to read more about Trauma and it's Treatment.
Brainspotting
Click on the photo above to learn more about Brainspotting
EMDR and Parts Work
EMDR is a treatment for trauma, stuck patterning, and developing new resources.
Click on the photo above to read more about EMDR
Parts Work
Click on the photo above to read more about Parts Work
Somatic Work and Nervous System Regulation
Our behaviors, thoughts, and bodies are all impacted by a hijacked nervous system. Learning to calm our nervous system and connect to our bodies is integral to healing ourselves and our relationships.
Click on the photo above to read more.