Grief and Loss

Grief and loss can occur at any age. At the time it can feel unbearable, can interrupt going on with daily life for a long time, and it can get pushed down and out of our minds for a time. But if it's not addressed, looked at, felt and assimilated, it can make the rest of life too difficult to cope well with. Profound grief never goes away, but it can be processed and significant healing can occur that can make life worth living. I, myself have been through profound grief, and though everyone's experience of grief is different - having a deep, lived experience of grief is part of what informs my understand of it and the pathways of healing.